How Essential Oils Can Change How You Feel

The below blends are courtesy of our friend Melody and use DoTerra pure oils. The recipes are for 10ml roller bottles and the numbers are in amount of drops. For diffusers, depending on the size, you can use anywhere from 5-20 drops total of all the oils in the combo.

Exhausted: 20 Peppermint + 20 Elevation +10 Grapefruit

Depressed: 20 Balance + 20 Elevation + 10 Bergamot

All over the place: Sanity blend – 8 Balance + 8 Peppermint + 8 Peace + 8 Serenity + 8 Console + 8 Clarysage

Tired: Energy blend –  25 Peppermint + 25 Motivate

Overwhelmed: 10 Balance + 25  Aromatouch + 10 Peace

In need of a pick-me-up: Happy blend – 15 Elevation + 5 Bergamot + 15 Citrus Bliss + 15 Peppermint

Anxious: 10 Vetiver + 20 Console + 10 Peace + 10 Balance

1. You can apply most of these blends to the back of the neck, behind the ears, or on temples or wrists.

2. Additionally, you can add a drop or two to your hands, rub them together, cut them in front of your face and inhale. This alternative can offer an instant mood effect. (did you know within 22 seconds of inhaling essential oils, they can reach the brain!)

3. Diffuse in a diffuser (find the altered recipes above).

4. Add droplets to an essential oil bracelet. These are both cute and specifically made to wear and distribute the oils onto your skin.

 

The best way to get your hands on these babies? Email us at inspiredlivingessentials@gmail.com. We’ll connect you with Melody who will help you find the oils or kit that is right for you, how you feel, or your family. Plus she will introduce you to a starter kit that includes the gold diffuser seen above and 4 free custom roller bottles with labels like the ones we have!

Stay tuned for more info on our favorite ways to use Essential Oils. And don’t forget to email us with any questions or ask away in the comments below!